Understand Your Wellness

Emotional Wellness can be defined as a state of being in which you are able to understand and accept yourself and manage emerging challenges you face in life in the most beneficial way leading to joyful life Read More

Intellectual Wellness can be defined as a state of being in which you are able to continuously engage your mind with the world around you to pave your way to a better lifeRead More

Occupational Wellness can be defined as a state of being in which you are able to pursue and sustain a personal fulfilling career that has a continuous positive contribution to your life Read More

Spiritual Wellness can be defined as a state of being in which you are able to draw an intrinsic strength from embedding your set of beliefs and values in your behavior and therefore empowering yourself to reach and live at a higher state Read More

Environmental Wellness can be defined as a state of being in which you are able to establish a living environment at the individual and community levels that enhances and support the life you desire to live Read More

Physical Wellness can be defined as a state of being in which your physical condition enables you to pursue desired actions without undue fatigue or physical negative impact on your body. Read More

Social Wellness can be defined as a state of being in which your able to relate, connect, and maintain mutually rewarding relationships with either an individual or a group of people of your interest. Read More

Resources can be defined as your ability to master and mobilize a set of resources to achieve your own desired goals in the most effective and efficient manner Read More