Understand Your Wellness 101

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Jump start your path for a better life.

Are you ready to embark on a journey to reach your dreams? Have you waited long enough for the opportunity to transform your life to the life you desire and deserve? You came to the right place. This is the first in a series of four basic level 101 workshops series – on how live life worth living. Each workshop contains fun and thought-provoking activities. But we don’t stop there. We also offer you the opportunity to engage with your peer or work alone with our online component of the workshop. Following the guidance you will receive during these workshops, you will be able to see and measure how your life are changing to the better from the first week.

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Measure Your Wellness 101

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Gain the right knowledge about your current well-being.

Now that you have gained knowledge about the wellness sphere it is all about you. In the second 101 basic level workshop we will “look at a mirror” and learn about ourselves. We will have the opportunity to assess both, our current state of well being as well as our set of competencies that would enable us to reach our goals in life. Get ready for journey in which we will reveal interesting facts about ourselves; facts that until now we left unnoticed.

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Improve Your Wellness 101

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Make your dreams become a reality in easy to follow steps.

We finally established where we are and what are our competencies. What now? In the third 101 basic level workshop we learn about tools and techniques to improve the state of our well being. This workshop is packed with practical simple solutions that are easy to follow and would make a positive impact on your life. We will explore specific topics related to the 8 dimensions of wellness. This is an essential part of your ability to achieve life worth living.

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Sustain Your Wellness 101

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Enjoy life as you deserve for as long as you wish.

Improving our life is not about the moment but rather about our ability to enjoy the fruit of our labor for a long time. This is where the knowledge you will gain from the fourth 101 basic level workshops becomes useful. During this workshop we will discuss unique methods that were derived from the Japanese Continuous Improvement culture. We will explore case studies of weight lost, failing relationship and poor financial performance as the backdrop of our learning process. Don’t miss the unique opportunity to capitalize on the knowledge you have gained the 101 series and embark on the journey of the new YOU!

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